Flapjacks

Last night I made a batch of chewy flapjacks that are quick and easy to make in the microwave.

75g/3oz Light Muscovado Sugar

75g/3oz Butter or Hard Margarine

30ml/2tbsp Golden Syrup

150g/5oz Rolled Oats

50g/2oz Raisins

A Sprinkling of Sunflower Seeds

20cm/8" Round Pyrex Flan Dish

800w Microwave

1. Place sugar, butter & syrup in a basin and microwave on high for 2 mins.

2. Stir in oats, raisins & seeds. Press into greased dish and cook on high for 3 mins.

3. Allow to cool slightly, then cut into 8 or 12 pieces. Leave in dish until completely cold.

Jay loves these in his packed lunch and they are equally good with a mug of coffee. This is the rather large mug that Fay bought for me last year, whilst she was on the school art trip to New York. She knows I like my coffee.